Unfortunately, there is currently no cure for this condition, but there are several ways you can treat a migraine quickly. Migraine treatments relieve the symptoms and prevent migraine attacks from occurring if done on time. Migraine treatments vary from natural remedies for instant migraine relief at home to over-the-counter or prescription drugs.

1. Hot or cold compress

When you feel headache pain coming on, reach for a compress. Holding a compress to your head might stimulate nerve endings on the face and scalp, sending signals to the brain to temporarily turn the pain down a notch.

2. Ginger

A migraine attack brings on a long list of miserable symptoms, one of which is the dreaded stomach-turning nausea. A cup of ginger tea can help keep this at bay. Ginger has anti-inflammatory properties, and some naturopathic doctors even recommend applying a ginger root paste to your forehead or between your eyebrows to help manage pain.

3. Supplements

A headache is a sign your body is out of whack. Taking supplements like vitamin B2 and coenzyme Q10 likely won’t stop the pain at the moment, but taking them regularly can be a significant force in preventing future attacks.

4. Caffeine

The familiar pangs of a headache rage make for a good excuse to brew coffee. If you read labels on OTC meds like Excedrin, this caffeine remedy will sound familiar. But buyer beware: Too much caffeine can also contribute to rebound headaches. And no one wants to be back to square one.

5. Acupressure

This traditional Chinese medicine tactic helps relieve pain by pressing certain places on your body. There are a few spots to try to bid headaches farewell: between your thumb and index finger, between your pinkie toe and fourth toe, or between your eyebrows. You can also try this 10-second trick for a mini facial massage to relieve tension headaches.

A couple of final rules of thumb for instant migraine relief: Stay hydrated and stay chill. Remember to use these remedies at the start of your tension headache or migraine before the intensity goes off the rails, and you have no choice but to wait it out or take medication. And now? It’s time to take back your day.